Good things come to those
who commit and believe.
Monday, March 28, 2011
Friday, March 25, 2011
Monday 28th March - Massage and Munchies
Remember to bring a large towel and an old tshirt and shorts to Monday's lesson.
Quiz - Question 1.
Each week I will be posting a netball based question. Please post your answers on this blog. First correct answer wins a prize.
Question 1. Who is the oldest player in the Australian Diamonds? (Australian Netball Team)
Question 1. Who is the oldest player in the Australian Diamonds? (Australian Netball Team)
Wednesday, March 16, 2011
Laura, Rebecca and Indea - PLEASE READ!
Girls can you make an effort to catch up with Miss Leary and Miss Taylor at some time. Just a hello and when you play this week and training nights, etc........
Are you a mountain climber?
Those on top of
the mountain
didn't fall there.
- GIL ATKINSON
Passing, core strength, talking, recognise our own faults and others, correcting others and our own performance are all areas that we need to work on after today's training session.
You are all improving but must realise that how you train is HOW YOU PLAY! An increase in intensity is needed.
Do not forget your homework? Double jump, turn 45, etc........ and keep checking this BLOG for your assessment task.
Tuesday, March 15, 2011
Wednesday 16th March - Court Session
Hello ladies! Homework task completed ........ Great to hear! See you tomorrow please remember your gear and get to class on time.
The wonderful thing
about the game of life is
that winning and losing
are only temporary
unless you quit.
-Dr. Fred Mills
Tuesday, March 8, 2011
Replace fluids and REST!
PLEASE REPLACE FLUID! You lose a lot of fluid during exercise and ideally, you should be replacing it during exercise, but filling up after exercise is an easy way to boost your recovery. Water supports every metabolic function and nutrient transfer in the body and having plenty of water will improve every bodily function. Adequate fluid replacement is even more important when you are feeling run down and sick.
Your body is made up of mostly of water. Approximately 85% of your brain, 80% of your blood and 70% of your muscle is water. Every cell in your body needs water to live. You can see how important water is to you.
Water helps remove the dangerous toxins that your body takes in from the air you breathe, the food you eat and the chemicals used in the various products you use on your skin and hair. Other things water does for your body is to cushion your joints. Water carries oxygen and nutrients into all your cells. Water also helps regulate your body temperature.
You need water to keep your metabolism working properly. In order for this to happen, there is a certain level of water in each of our bodies that we need to maintain. If we don't keep that amount, our bodies will start to dehydrate. An easy way to think of it is to think of your car's need for oil. If your oil level gets too low, your engine will start to run rough. If you totally deplete your oil supply in your car, your engine will stop running. Same with your body. Therefore it is easy to see why it is very important to drink six to eight glasses of water a day.
Some of the things that may happen to your body if you do not have enough water are that your blood pressure can fall to dangerously low levels. Blood clots may form. Your normal kidney function is impaired. You may get terrible constipation.
Some of the signals your body gives you of a low water level are constipation, terribly dry skin, and increased incidence of urinary tract infections and reoccurring headaches.
Source: http://www.essortment.com/water-body-60632.html
Your body is made up of mostly of water. Approximately 85% of your brain, 80% of your blood and 70% of your muscle is water. Every cell in your body needs water to live. You can see how important water is to you.
Water helps remove the dangerous toxins that your body takes in from the air you breathe, the food you eat and the chemicals used in the various products you use on your skin and hair. Other things water does for your body is to cushion your joints. Water carries oxygen and nutrients into all your cells. Water also helps regulate your body temperature.
You need water to keep your metabolism working properly. In order for this to happen, there is a certain level of water in each of our bodies that we need to maintain. If we don't keep that amount, our bodies will start to dehydrate. An easy way to think of it is to think of your car's need for oil. If your oil level gets too low, your engine will start to run rough. If you totally deplete your oil supply in your car, your engine will stop running. Same with your body. Therefore it is easy to see why it is very important to drink six to eight glasses of water a day.
Some of the things that may happen to your body if you do not have enough water are that your blood pressure can fall to dangerously low levels. Blood clots may form. Your normal kidney function is impaired. You may get terrible constipation.
Some of the signals your body gives you of a low water level are constipation, terribly dry skin, and increased incidence of urinary tract infections and reoccurring headaches.
Source: http://www.essortment.com/water-body-60632.html
Monday, March 7, 2011
Devon Netball Womens Roster
Any girls interested in playing in the 2011 Womens Winter Roster? It is played on Wednesday nights commencing on 30th March. Rego $55 (17 and Under at 31st December 2011) and $75 (Turning 18 or more in 2011). If you are playing Schoolgirls or currently playing in the Womens Roster then you are registered. There is also court fees to be paid per team. IF INTERESTED YOU MUST TELL ME BY TUESDAY 8TH MARCH (tomorrow!).
Tuesday 8th March - Court Session (Gym)
Shorts, t-shirt, socks, SHOES (Abbey), hand towel, drink bottle and a happy face. Taylor remember what you have to do. How has the skipping practice been going?....... Great to hear! Remember to practice the Cobra....... remember the cobra. See you all tomorrow.
Great Court Session - Wednesday 2nd March
Good effort last week girls! Pleasing to see so many of you starting to improve your skills.
This is great! Have a look!
On Saturday just gone, at Karrinyup Shopping Centre (yes, Western Australia) the Variety Club Youth Choir organized a FLASH MOB where they all were incognito in the Food Hall, and started standing up in groups singing "We are Australian."
The purpose was to raise money for the Queensland floods. Each time it is clicked on, money is raised thru Google ads, SO PLEASE WATCH!!!!!! It is a beaut way of supporting those poor Aussies who are suffering because of the floods. Even if you don't listen or can't hear it, click on the link and let it load a little bit. Your click will be counted in dollars.
Goto - http://www.youtube.com/storytellermedia
The purpose was to raise money for the Queensland floods. Each time it is clicked on, money is raised thru Google ads, SO PLEASE WATCH!!!!!! It is a beaut way of supporting those poor Aussies who are suffering because of the floods. Even if you don't listen or can't hear it, click on the link and let it load a little bit. Your click will be counted in dollars.
Goto - http://www.youtube.com/storytellermedia
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