Coaching Course - General Principles

Please go to the following website and register for your coaching course before Wednesday's lesson.

https://learning.ausport.gov.au/jportal/Courses/tabid/62/Default.aspx


See you Wednesday.

It is only......

7

7

7

7

7 more sleeps!

Information needed!

If you read this can you please come in to the PE Office on Monday so I can register you for the Umpiring course - I need address, birthdate, phone numbers to send to Netball Australia.

How many more sleeps!

Not many!

Lets see who reads this!

Hello girls I hope you have had a relaxing holiday break!  Melbourne is not far away and I need to have room allocations done very soon to send through to our accommodation.  If you have a preference of who you would like to be in a room with see me as soon as possible.  This is the only time I will ask.

Monday 29th August - have your gear in case!

Hello fellow bloggers - well there are only a few of you because the others blog nothing!  Can we please bring our gear Monday just in case.......most likely will not be training but could be.

Groups choose your recipes!

Below is a list of recipes.  Please respond to this post and tell me what your group intends on making.  I need to know by Monday.  GOOD LUCK to all girls playing in a final on Saturday.

Bacon and Egg Muffins - http://www.taste.com.au/recipes/23442/breakfast+egg+and+ham+muffins

Buttermilk Pancakes - http://www.taste.com.au/recipes/9246/buttermilk+pancakes

French Toast   - http://www.taste.com.au/recipes/19226/french+toast+with+berry+compote

Bacon and corn Fritters - http://www.taste.com.au/recipes/23626/bacon+and+corn+fritters

Baked Eggs - http://www.taste.com.au/recipes/24729/baked+eggs

Berry Smoothie - http://www.taste.com.au/recipes/24340/red+berry+smoothie

Fruit Salad - grapes, watermelon, kiwi. apple, orange, banana, pear, strawberries, peaches

Warm fruity porridge - http://www.taste.com.au/recipes/12035/warm+fruity+porridge

Not many Blogs registering on this site!

Good evening ladies!  Thanks for all of those who made the effort to get out of bed and attend class today - hope you had a relaxing day Bec!

I need to see a few more BLOGS!

Wednesday 9 August!

A good effort in patches today girls!  There needs to be a bit more communication in team drills and someone needs to take control and fix a drill if it is not working (hint!).

Now listen carefully....Can you tell I am mean't to be doing reports and I am doing anything to stay away from them....anyway:

Indea - I hope you are in bed resting
Taylor - stretching those legs and being nice to the roller
Hayley - sitting still and not exercising
Hannah - how do your teeth feel?
Lucy - I saw the cutest picture of you today when you were little...you had a fringe!
Chloe - you left without your form...come and get it.
Emily - great to read your blogs!

Sat tuned I will write to the rest of you tomorrow night when I should be doing more reports.....and yes Laura I will organise a quote!

I KNOW HOW TO FIX IT! ..........please read

After much frustration I have finally found out why I can not comment on your posts (and why you can not comment on each others).  To fix this all you have to do is remove the tick from the 'stay signed in' box when you log on to your account.  Hope this makes sense!

Pinch and a PUNCH for the first of the month!

Drink bottle and towel (for a shower - you will need it and I will give you enough time) is a must for Monday's lesson!

Dreams!

Listen to your dreams
-those are the sounds no one else can hear

KOBI YAMADA

Yes Indea we are....well...depends...

I think everyone knows by now but if you do not I have the tickets for the Aus v NZ match on Sunday 30th October in Melbourne.  Waiting on flight details and other costings.  Hope to get a letter out to all before the end of the week.  Obviously HP Netball get first preference for the trip but if you do not want to go or can not go it is not a problem.  Chat tomorrow!  Good night!

Can not comment on your posts!

Aggghhhhhhhh!  I have been trying to comment on your posts .....well at least three of you and it will not let me.  Technical problems will be rectified soon.  Maybe all of you are having the same problem thats why I have not heard from you!

Monday 4th July 2011 - Sports Medicine Australia Course

Just a reminder that tomorrow you will be completing two courses from 11 - 3pm.  Please wear your PE clothing to school, bring drink bottle, pen and paper with you.  At the end of recess move very quickly to S3.

NEVER QUIT QUOTE FOR THE WEEK

You will be

remembered for

what you do when

it counts.

- Don Ward

A little...no very disorganised!

Hello!  Yes I am still blogging...seems I have been spending too much time with all of you and your slackness has rubbed off on me!  No not really I am still in holiday mode.  So its Term 2 and lets start blogging!

Tuesday 24th May - PLEASE READ

Gym tomorrow - going with Personal Fitness Class.  Please meet  Mr Foote at the Bus Shelter at 8.50pm. That means you need to go to homeroom and sign in, get changed and get to the bus.  It is important to be on time as the bus needs to leave by 8.55am.  Please bring a drink and handtowel. Hayley, Courtney and Taylor you are staying at school as you have your Health session with Liv period 1. or period 2.

Group Work for the Year!

Thanks to those that used class time productively today and to those that did not......I am a little disapopointed.  I hope to see a better effort next time we work on this.  I will have some extra tasks to give to one of the groups...GUESS WHICH ONE?

Wednesdays lesson .......please bring towel and toiletries for showering.  I will give you enough time to do this.  Too many smelly people leaving the gym to go to recess.  Also display folders, fruit, drink bottles and a hand towel would be great.

Remember if you have any quotes or sayings you would like to be considered as our class 'mantra'please give to Dayna as soon as possible.

Remember to do this!

Stork stand.
Brush your teeth with your eyes closed, standing on one foot.
And..............dance!

Blog, blog, blog....blah, blah,blah.

As I sit here planning your training session for tomorrow I thought I would waste some more time and check the blogs.  Oh and really I should be doing reports but ........ I do not want to!  Anyway some blogs are very drab ladies, pick up the standard..... remember

“Not doing more than the average

 is what keeps the average down.”

William M Winans

Tomorrow remember your display folder and fruit!

Good night... sleep tight...don't let the bed bugs bite!

A profound thought from Taylor (and Muhammad) to you!

I sought advice and cooperation from all those around me - but not permission.

- Muhammad Ali

Prizes to be won!

Let me know if you can name the player below, the team she is currently playing for and which state in Australia did she represent as a junior? (HINT: her home town is Woy Woy and she represented Australia from 200 - 2006).

Welcome back!

Hello girls!  I hope you all had an enjoyable break over Easter.  HAVE YOU BEEN CHECKING THE BLOG?  ............. I know the answer to that one.  AND HAVE YOU BEEN WRITING ON YOUR BLOG? Write what? ... I hear you say, well read below and get blogging as your assessment for you first term reports needs improvement in this area.

What do I write on my blog?
- comments on your training sessions at school
- record your training sessions and their effectiveness (what you learn't, how hard you trained, etc)
- match results, quarters played and positions played
- anything else you feel is of interest to the group or your self
GET STARTED!

Another reason why the consumption of water is important!

"Remember, the only liquid that hydrates

the brain is water.  All other liquids are

processed by the body as food."

Myra Grisdale

The Human Body

Please take a look at the diagram below and make sure you are familar with the labeled bones prior to our next lesson.

Homework for Easter!

Please make sure you check the blog over the next few days as I will post a few tasks I would like you to do over the break.  Hope Easter Bunny finds you!

Fall down

seven times,

stand up eight.

           - JAPANESE PROVERB

Tomorrow! Wednesday 12th April

Drink bottles a must, hand towel would be good, smile (no grumpy faces) is a necessity!  Remember you have nine (9) penalties to complete.  See you after recess.

I think we might just be slightly organised!

Well today's lesson was all over the place - as if you did not know that!  Taylor, Brianna and Sam now have their accounts set up.  Hollie is going home tonight to access hers and Lucy has finally written a post.  Every time I have this class you all amaze me with your individual abilities.

Never change, be true to yourself and always laugh when the mountain (yes Indea the mountain) seems unscalable.

Check this blog Tuesday before class Wednesday.

DEVON v BURNIE - State League Netball Saturday!

17 and Under team play at about 4pm or maybe 4.30pm (help me out here girls involved) at Devonport High School,  Under 19s and Seniors at Devonport Basketball Stadium 6.30pm and 8.15pm.

Mr Aherne has free passes to this match!

First person that........

The first person that gets to my office and quotes the following wins a prize:

You may

occasionally

give out, but

never give up.

- MARY CROWLEY

And where are your blog entries for Tuesday's practical lesson?

You must start blogging!

I have been checking your blogs!  Some of you have some entries to do (Lucy get started!).  Laura, Brianna and Hollie I can not find your blogs .... I will keep looking.  You all need find a little cartoon picture for your profile and make sure you click on each persons follow button on their page so anything they write comes directly to your DASHBOARD!

WELCOME BACK HOLLIE!

Never Quit

Good things come to those

who commit and believe.

Monday 28th March - Massage and Munchies

Remember to bring a large towel and an old tshirt and shorts to Monday's lesson.

Quiz - Question 1.

Each week I will be posting a netball based question.  Please post your answers on this blog. First correct answer wins a prize.

Question 1.  Who is the oldest player in the Australian Diamonds?  (Australian Netball Team)

Laura, Rebecca and Indea - PLEASE READ!

Girls can you make an effort to catch up with Miss Leary and Miss Taylor at some time.  Just a hello and when you play this week and training nights,  etc........

Are you a mountain climber?

Those on top of

the mountain

didn't fall there.

- GIL ATKINSON

Passing, core strength, talking, recognise our own faults and others, correcting others and our own performance are all areas that we need to work on after today's training session. 

You are all improving but must realise that how you train is HOW YOU PLAY!  An increase in intensity is needed. 

Do not forget your homework?  Double jump, turn 45, etc........ and keep checking this BLOG for your assessment task.



Wednesday 16th March - Court Session

Hello ladies!  Homework task completed ........ Great to hear!  See you tomorrow please remember your gear and get to class on time.

The wonderful thing

about the game of life is

that winning and losing

are only temporary

unless you quit.

-Dr. Fred Mills

Replace fluids and REST!

PLEASE REPLACE FLUID!  You lose a lot of fluid during exercise and ideally, you should be replacing it during exercise, but filling up after exercise is an easy way to boost your recovery. Water supports every metabolic function and nutrient transfer in the body and having plenty of water will improve every bodily function. Adequate fluid replacement is even more important when you are feeling run down and sick.

Your body is made up of mostly of water. Approximately 85% of your brain, 80% of your blood and 70% of your muscle is water. Every cell in your body needs water to live. You can see how important water is to you.
Water helps remove the dangerous toxins that your body takes in from the air you breathe, the food you eat and the chemicals used in the various products you use on your skin and hair. Other things water does for your body is to cushion your joints. Water carries oxygen and nutrients into all your cells. Water also helps regulate your body temperature.
You need water to keep your metabolism working properly. In order for this to happen, there is a certain level of water in each of our bodies that we need to maintain. If we don't keep that amount, our bodies will start to dehydrate. An easy way to think of it is to think of your car's need for oil. If your oil level gets too low, your engine will start to run rough. If you totally deplete your oil supply in your car, your engine will stop running. Same with your body. Therefore it is easy to see why it is very important to drink six to eight glasses of water a day.
Some of the things that may happen to your body if you do not have enough water are that your blood pressure can fall to dangerously low levels. Blood clots may form. Your normal kidney function is impaired. You may get terrible constipation.
Some of the signals your body gives you of a low water level are constipation, terribly dry skin, and increased incidence of urinary tract infections and reoccurring headaches.
Source: http://www.essortment.com/water-body-60632.html

Devon Netball Womens Roster

Any girls interested in playing in the 2011 Womens Winter Roster?  It is played on Wednesday nights commencing on 30th March.  Rego $55 (17 and Under at 31st December 2011) and $75 (Turning 18 or more in 2011).  If you are playing Schoolgirls or currently playing in the Womens Roster then you are registered.  There is also court fees to be paid per team.  IF INTERESTED YOU MUST TELL ME BY TUESDAY 8TH MARCH (tomorrow!).

Tuesday 8th March - Court Session (Gym)

Shorts, t-shirt, socks, SHOES (Abbey), hand towel, drink bottle and a happy face.  Taylor remember what you have to do.  How has the skipping practice been going?....... Great to hear!  Remember to practice the Cobra....... remember the cobra.  See you all tomorrow.

Great Court Session - Wednesday 2nd March

Good effort last week girls!  Pleasing to see so many of you starting to improve your skills.

This is great! Have a look!

On Saturday just gone, at Karrinyup Shopping Centre (yes, Western Australia) the Variety Club Youth Choir organized a FLASH MOB where they all were incognito in the Food Hall, and started standing up in groups singing "We are Australian."

The purpose was to raise money for the Queensland floods.   Each time it is clicked on, money is raised thru Google ads, SO PLEASE WATCH!!!!!! It is a beaut way of supporting those poor Aussies who are suffering because of the floods.  Even if you don't listen or can't hear it, click on the link and let it load a little bit.  Your click will be counted in dollars.
Goto - http://www.youtube.com/storytellermedia

Congratulations - you are all now blogging! Even Lucy!

Finally I think we are all now blogging!  Please make sure you are following all members of the class - how do you know if you have everyone?  Hint......there are 15 other girls in the class besides yourself and one grumpy teacher.  You also need to make sure you have the links from this page (ie. Netball Australia, Netball Tasmania, etc) on your page.  Yes Dayna I am posting now!

Wednesday 2nd March 2011

Today is a Court Session.  Please remember drink bottles, hand towels and all that you need to shower at the end of the lesson.

Wednesday 16th Feb 'Court Session'

A great effort by everyone today.  Remember to complete your exercise tasks prior to next week.

"The only true failure, is the person who fails to try"

Monday 14th February - Pool Session

A reminder to bring appropriate bathers, goggles, flippers and a kickboard if you have them.  Showers are 20c or the cold one is free! 

Human Performance NETBALL

This subject has been designed for students who have a strong interest in netball.  Participants will be provided with a broad curriculum to develop and further enhance their skills across the numerous areas within sport.

The program will incorporate the Netball Australia Long Term Athlete Development Plan.  Students will develop their knowledge and skills across a broad range of areas within the sport:

«  Develop skills as outlined in the Netball Australia Skills Curriculum

«  Enhance tactical knowledge relevant to the students developmental stage

«  Provide sports science knowledge relevant for netball e.g. periodisation of training, types of training, injury prevention, recovery techniques, psychology and leadership

«  Conduct relevant administration, coach, umpire and player education